Exercise!
I'm not the most diligent exerciser you've ever met...my hope is that if I document my daily (thinking positive!) workout it will make me more inclined to keep at it; and in about 30 days exercising will become a habit that I just can't break (finger's crossed)! My workout of choice is riding the stationary bike. I just bought a used one off of a girl at work for $75 bucks! So far I'm enjoying watching an episode of Netflix's Orange Is The New Black while I ride the bike. Here's to finishing the series, burning calories and becoming more fit!
8/5/14 - treadmill today - walking interval - 36 mins, 1.66 miles, 165.5 calories
8/4/14 - 63 mins, 16.33 miles, 603 calories
7/31/14 - 62 mins, 14.58 miles, 538 calories
7/29/14 - 69 mins, 17 miles, 630 calories
7/28/14 - trying to get into some type of rhythm ...62 mins, 15.52 miles, 572 calories
7/25/14 - Exercise and me have not been getting together lately...continuing to struggle with motivation!!
7/20/14 - 7/24 - nada...,I'm so not sleeping well...not getting up to exercise...:(
7/19/14 - nada
7/18/14 - 55 mins, 13.63 miles, 503 calories...took it easy today
7/17/13 - too tired in am, no time in pm :(
7/16/14 - 62 mins, 16.65 miles, 613 calories
7/15/14 - 60 mins, 16.23 miles, 600 calories
7/14/14 - 60 minutes, 15 miles, 555 calories